Why Do I Feel Good After An Adjustment And The Importance of Continuing Chiropractic Care

Have you ever walked out of the chiropractic office feeling great? The amazing feeling of weightlessness, and having energy. There's science to why this happens and some of the reasons why.

When getting chiropractic adjustments it creates measurable changes in your brain that help with pain. Your body releases powerful natural pain relievers called endorphins and enkephalins during spinal manipulation, providing drug-free relief that can last hours or days. Research has also shown that chiropractic care can also balance nervous system, reduce stress hormones, and activate your body's natural healing mechanism for long term health benefits.

Important things happen when going to the Chiropractor so continuing care often is essential for optimum general health.

• Your brain gets a natural boost from Chiropractic Care.
• Your body releases its own natural pain relievers.
• Your nervous system finds its balance.
• Your movement and chronic pain improve together.
• Your spine can regain its natural movement patterns.
• Your stress hormones decrease naturally.
• Your sleep quality can improve.
• Your body's natural healing accelerates.

Research has shown that benefits extend beyond just pain relief. Studies continue to show improvements in disability levels, better range of motion, and overall quality of life. These improvements can continue for months after treatment. This is why I recommend patients follow through with their treatment plan even when their PAIN is gone as pain is often the first to leave but FUNCTION has not yet been restored.

Yours for better health- Dr. Jane Steffen Bye DC FICPA

Call Steffen Chiropractic Care 651-483-4040 today to schedule an appointment with Dr. Jane Steffen Bye DC

References

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2. Haavik H, Niazi IK, Holt K, Murphy B. Effects of 12 Weeks of Chiropractic Care on Central Integration of Dual Somatosensory Input in Chronic Pain Patients: A Preliminary Study. J Manipulative Physiol Ther. 2017;40(3):127-138.

3. Lisi AJ, Kerns RD, Becker WC, et al. Association of chiropractic use with opioid receipt among patients with spinal pain in the Veterans Health Administration. Journal of General Internal Medicine. 2025.

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5. Gevers-Montoro C, Provencher B, Descarreaux M, et al. Clinical Effectiveness and Efficacy of Chiropractic Spinal Manipulation for Spine Pain. Front Pain Res. 2021;2:765921.

6. Lazar M, Davenport J, Sundararajan L, et al. The effects of chiropractic spinal manipulation on central processing of tonic pain – a pilot study using standardized low-resolution brain electromagnetic tomography (sLORETA). Scientific Reports. 2019;9:6925.

7. Castrillón F, García-Vitoria C, Núñez-Nagy S, et al. Neurobiological basis of chiropractic manipulative treatment of the spine in the care of major depression. Med Hypotheses. 2021;148:110503.

8. Kovanur-Sampath K, Mani R, Cotter JD, et al. Changes in biochemical markers following spinal manipulation-a systematic review and meta-analysis. J Clin Med. 2017;6(12):123.

9. Gorrell LM, Nyirö L, Pasquier M, et al. The neurophysiological effects of a single session of spinal manipulation on chronic low back pain patients – a randomized controlled trial. Chiropr Man Therap. 2024;32:33.

10. Association of New Jersey Chiropractors. 25 for 2025: The Top Chiropractic Research Articles From 2024. Published January 3, 2025.